{"id":1038,"date":"2021-04-09T11:58:22","date_gmt":"2021-04-09T04:58:22","guid":{"rendered":"https:\/\/ttc-solutions.com\/?p=1038"},"modified":"2021-04-09T11:58:25","modified_gmt":"2021-04-09T04:58:25","slug":"nguyen-tac-20-20-20-bao-ve-doi-mat-lap-trinh-vien","status":"publish","type":"post","link":"https:\/\/ttc-solutions.com\/vi\/nguyen-tac-20-20-20-bao-ve-doi-mat-lap-trinh-vien\/","title":{"rendered":"Nguy\u00ean T\u1eafc 20-20-20 B\u1ea3o V\u1ec7 \u0110\u00f4i M\u1eaft L\u1eadp Tr\u00ecnh Vi\u00ean"},"content":{"rendered":"\n<p><em><strong>Ngh\u1ec1 l\u1eadp tr\u00ecnh vi\u00ean l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c, c\u01b0\u1eddng \u0111\u1ed9 cao v\u1edbi m\u00e1y t\u00ednh l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u00f3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eaft c\u1ea3m gi\u00e1c m\u1ecfi, y\u1ebfu d\u1ea7n v\u00e0 \u0111i k\u00e8m v\u1edbi nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u v\u00e0o chi\u1ec1u mu\u1ed9n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i. <\/strong><strong>\u0110\u00e3 \u0111\u1ebfn l\u00fac c\u00e1c l\u1eadp tr\u00ecnh vi\u00ean c\u1ea7n quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eaft nhi\u1ec1u h\u01a1n.<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u1edbp m\u1eaft \u0111\u00fang c\u00e1ch<\/h4>\n\n\n\n<p>Nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e1y t\u00ednh li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd li\u1ec1n khi\u1ebfn chung ta qu\u00ean ch\u1edbp m\u1eaft, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1eaft b\u1ecb kh\u00f4 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Khi t\u1eadp trung th\u1eadt kh\u00f3 \u0111\u1ec3 nh\u1edb ph\u1ea3i ch\u1edbp m\u1eaft. Gi\u1ea3i ph\u00e1p d\u00e0nh cho b\u1ea1n l\u00e0\u00a0s\u1eed d\u1ee5ng\u00a0<strong>n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o<\/strong>\u00a0\u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 l\u00e0m gi\u1ea3m\u00a0kh\u00f4 m\u1eaft. Thu\u1ed1c nh\u1ecf m\u1eaft kh\u00f4ng c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. C\u00f2n n<span data-mce-type=\"bookmark\" id=\"mce_1_start\" data-mce-style=\"overflow:hidden;line-height:0px\" style=\"overflow:hidden;line-height:0px\">\u1ebfu s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n th\u00ec kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 4 l\u1ea7n\/ng\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd l\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh nh\u1ea7m l\u1eabn gi\u1eefa thu\u1ed1c nh\u1ecf m\u1eaft th\u00f4ng th\u01b0\u1eddng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1eb7c d\u1ee5ng ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u cr\u1ee9ng kh\u00f4 m\u1eaft, kh\u00f4ng c\u00f3 l\u1ee3i cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">S\u1eed d\u1ee5ng style ch\u1eef h\u1ee3p l\u00fd<\/h4>\n\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, c\u1ee1 ch\u1eef v\u00e0 m\u00e0u s\u1eafc c\u1ee7a trang v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ecb gi\u00e1c. C\u1ee1 ch\u1eef l\u00fd t\u01b0\u1edfng l\u00e0 c\u1ee1 ch\u1eef g\u1ea5p 3 l\u1ea7n c\u1ee1 ch\u1eef nh\u1ecf nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c d\u00f9 \u0111\u1ee9ng xa m\u00e1y t\u00ednh m\u1ed9t kho\u1ea3ng c\u00e1ch g\u1ea5p 3 l\u1ea7n kho\u1ea3ng c\u00e1ch th\u00f4ng th\u01b0\u1eddng khi s\u1eed d\u1ee5ng m\u00e1y. B\u1ea1n n\u00ean ch\u1ecdn ch\u1eef \u0111en tr\u00ean n\u1ec1n tr\u1eafng ho\u1eb7c ch\u1eef \u0111\u1eadm tr\u00ean n\u1ec1n s\u00e1ng. C\u1ea7n nh\u1edb kh\u00f4ng n\u00ean ch\u1ec9nh cho \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa ch\u1eef v\u00e0 n\u1ec1n qu\u00e1 k\u00e9m ho\u1eb7c \u0111\u1ecdc ch\u1eef tr\u00ean m\u1ed9t n\u1ec1n qu\u00e1 r\u1ed1i r\u1eafm s\u1ebd kh\u00f4ng t\u1ed1t cho th\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n ch\u00fat n\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/codelearn.io\/Media\/Default\/Users\/T_5FFlower\/blog\/font%20ch%E1%BB%AF.jpg\" alt=\"\" width=\"1129\" height=\"576\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">T\u00f9y ch\u1ec9nh \u0111\u1ed9 s\u00e1ng<\/h4>\n\n\n\n<p>M\u00e0n h\u00ecnh qu\u00e1 s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m cho m\u1eaft m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u. Ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng ti\u1ebfp x\u00fac v\u1edbi m\u1eaft. \u00c1nh s\u00e1ng ho\u00e0n h\u1ea3o l\u00e0 ph\u1ea3i n\u00ean k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa ngu\u1ed3n s\u00e1ng s\u1ef1 nhi\u00ean v\u00e0 ngu\u1ed3n s\u00e1ng nh\u00e2n t\u1ea1o. \u00c1nh s\u00e1ng m\u1edd hay qu\u00e1 r\u00f5, \u00e1nh s\u00e1ng tr\u1eafng hay \u00e1nh s\u00e1ng v\u00e0ng \u0111\u1ec1u khi\u1ebfn cho m\u1eaft b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ti\u1ebft, s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi th\u1ecb gi\u00e1c. N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c trong ph\u00f2ng t\u1ed1i s\u1ebd khi\u1ebfn cho m\u1eaft c\u1ee7a b\u1ea1n m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i \u0111i\u1ec1u ti\u1ebft theo \u0111\u1ed9 s\u00e1ng c\u1ee7a m\u00e0n h\u00ecnh v\u00e0 b\u00f3ng t\u1ed1i xung quanh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 ph\u1ea7n m\u1ec1m ho\u1eb7c ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n trong m\u00e1y t\u00ednh, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u00e1nh s\u00e1ng xanh c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1eaft v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quy t\u1eafc 20-20-20<\/h4>\n\n\n\n<p>N\u1ebfu l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean ch\u1edbp m\u1eaft th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u1ebft th\u00fac b\u1eb1ng \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi v\u00e0o cu\u1ed1i ng\u00e0y. Vi\u1ec7n M\u1eaft Qu\u1ed1c gia M\u1ef9 \u0111\u1ec1 ngh\u1ecb \u00e1p d\u1ee5ng m\u1ed9t&nbsp;<strong>quy t\u1eafc 20-20-20.<\/strong><\/p>\n\n\n\n<p>Sau\u00a0<strong>m\u1ed7i 20 ph\u00fat<\/strong>\u00a0m\u00e0 b\u1ea1n tr\u1ea3i qua nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh, th\u00ec nh\u00ecn v\u00e0o c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c \u1edf kho\u1ea3ng\u00a0<strong>20 feet (6 m\u00e9t)<\/strong>\u00a0ph\u00eda tr\u01b0\u1edbc b\u1ea1n trong\u00a0<strong>20 gi\u00e2y<\/strong>\u00a0\u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1eaft.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/codelearn.io\/Media\/Default\/Users\/T_5FFlower\/blog\/20-20-20.png\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">B\u1ed1 tr\u00ed m\u00e0n h\u00ecnh m\u00e1y t\u00ednh h\u1ee3p l\u00fd<\/h4>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, \u00e1nh s\u00e1ng ch\u00f3i v\u00e0 \u00e1nh s\u00e1ng ph\u1ea3n x\u1ea1 t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh chi\u1ebfu tr\u1ef1c ti\u1ebfp t\u1edbi m\u1eaft s\u1ebd khi\u1ebfn m\u1eaft b\u1ea1n kh\u00f3 ch\u1ecbu v\u00e0 c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean \u0111\u1eb7t m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0o n\u01a1i v\u1eeba t\u1ea7m, \u0111\u1ea7y \u0111\u1ee7 \u00e1nh s\u00e1ng, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n v\u00e0 \u0111\u1ed9 s\u00e1ng tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i, \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1eef c\u00e1i tr\u00ean m\u00e0n h\u00ecnh r\u1ea5t d\u1ec5 \u0111\u1ecdc ho\u1eb7c \u0111\u1eb7t th\u00eam k\u00ednh l\u1ecdc cho m\u00e0n h\u00ecnh.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, b\u1ea1n c\u1ea7n gi\u1eef cho m\u00e0n h\u00ecnh trong t\u1ea7m m\u1eaft ho\u1eb7c d\u01b0\u1edbi t\u1ea7m nh\u00ecn m\u1ed9t ch\u00fat, v\u1ecb tr\u00ed m\u00e0n h\u00ecnh m\u00e1y t\u00ednh n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u00e1ch m\u1eaft 50 \u0111\u1ebfn 60 cm. L\u01b0u \u00fd l\u00e0 b\u1ea1n ph\u1ea3i lau s\u1ea1ch b\u1ee5i t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean n\u1ebfu kh\u00f4ng l\u01b0\u1ee3ng b\u1ee5i s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n, kh\u00fac x\u1ea1 v\u00e0 \u00e1nh s\u00e1ng c\u1ee7a m\u00e0n h\u00ecnh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c<\/h4>\n\n\n\n<p>T\u01b0 th\u1ebf ng\u1ed3i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u01b0\u1eddng r\u1ea5t hay b\u1ecb m\u1ecdi ng\u01b0\u1eddi b\u1ecf qua. Ngh\u1ec3n c\u1ed5 ho\u1eb7c nghi\u00eang \u0111\u1ea7u khi nh\u00ecn v\u00e0o m\u00e1y t\u00ednh s\u1ebd g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 nh\u00ecn m\u1edd. Vi\u1ec7c duy tr\u00ec kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1eaft v\u1edbi m\u00e0n h\u00ecnh kh\u00f4ng nh\u1eefng l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u m\u00e0 c\u00f2n gi\u00fap m\u1eaft nh\u00ecn \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. H\u00e3y ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn tho\u1ea3i m\u00e1i nh\u1ea5t v\u00e0 l\u01b0ng lu\u00f4n th\u1eb3ng.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/h4>\n\n\n\n<p>B\u1ed5 sung th\u00eam ch\u1ebf \u0111\u1ed9 \u0103n&nbsp;gi\u00e0u vitamin, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i vitamin A, E, C, B2\u2026 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau xanh, qu\u1ea3 \u0111\u1ecf v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc n\u1eefa b\u1ea1n nh\u00e9. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 li\u1ec1u thu\u1ed1c gi\u00fap d\u00e2n l\u1eadp tr\u00ecnh ng\u1eeba nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/codelearn.io\/Media\/Default\/Users\/T_5FFlower\/blog\/eyes_food.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n nhi\u1ec1u c\u00e1 gi\u00e0u a x\u00edt b\u00e9o omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb s\u1ebd gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u1ed5ng k\u1ebft<\/h4>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u00e0nh l\u1eadp tr\u00ecnh, \u0111\u00f4i m\u1eaft g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf \u0111\u1ec3 b\u1ea1n \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n tham gia v\u00e0o c\u00f4ng vi\u1ec7c n\u00e0y v\u00e0 t\u1ea1o ra nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ed1t trong s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u00e3y quan t\u00e2m h\u01a1n \u0111\u1ebfn \u0111\u00f4i m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, b\u1edfi n\u00f3 l\u00e0 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n trong c\u00f4ng vi\u1ec7c v\u00e0 t\u01b0\u01a1ng lai.C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc b\u00e0i vi\u1ebft v\u00e0 ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngh\u1ec1 l\u1eadp tr\u00ecnh vi\u00ean l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c, c\u01b0\u1eddng \u0111\u1ed9 cao v\u1edbi m\u00e1y t\u00ednh l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u00f3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eaft c\u1ea3m gi\u00e1c m\u1ecfi, y\u1ebfu d\u1ea7n v\u00e0 \u0111i k\u00e8m v\u1edbi nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u v\u00e0o chi\u1ec1u mu\u1ed9n, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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